Training at ISKC
	Warm-up at the beginning of the lesson	Black belts and senior Kyu grades in punching practice	Sensei Alice Donohoe demonstrating an effective counter attack against a bigger opponent
Sensei Alice Donohoe demonstrating an effective counter attack against a bigger opponent	Kicking practice	The attack!	Sensei Jon Donohoe teaching the technique of strike/attack called "tetsui" in the stance called "kibe-dachi"
Dan grades in action!	Dan grades in action!	Dan grades in action!	Dan grades in action!
Dan grades in action!	A good counter attack	A good counter attack	"yaka-zuki" back hand punch
Dan grades practising the advanced kata "Wankan"	"Mokso" - a moment of reflection at the end of training